Strength Training Techniques

Fitness Expert Tom Holland points out the top workout mistakes, and covers some strength training techniques. “Women use weights that are too light and men use weights that are too heavy.” This video covers some key points such as proper weight choice, proper speed and proper form.

Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman  triathlete and has won several natural body building awards. He is the co -instructor on the new Herbalife24 Fit DVD series.

Tom Holland Tips On Using Dumbbells

Jane Velez-Mitchell is on an adventure to slimness. Once again, she is joined by fitness magician, Tom Holland. In this session of Tom’s tips, Tom shows us some common mistakes to avoid when working out, including the use of  using dumbbells.  Tom focuses on easy exercises that can be done at home, without the need for an expensive gym membership.

Tom Holland Lifestyle & Fitness Coach

Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. With his message of “Believe in Yourself,” Tom has encouraged and coached thousands of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman triathlons.

Tom is the co host of Herbalife’s 24 Fit  DVD program.