Fitness Expert Tom Holland points out the top workout mistakes, and covers some strength training techniques. “Women use weights that are too light and men use weights that are too heavy.” This video covers some key points such as proper weight choice, proper speed and proper form.

Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman  triathlete and has won several natural body building awards. He is the co -instructor on the new Herbalife24 Fit DVD series.