Useful tips from a leading fitness professional Tom Holland:

Trap: All too often, people follow ineffective routines that cause them to waste their time and money. Here are my secrets for getting the most from your workout:

“Because women in general will end up doing less cardio than men with this formula, it’s wise for them to spend more time doing strength training (see below). Genetically, women have less muscle than men, and as a woman ages, the preservation of lean muscle becomes vital”

“Don’t slight your strength-training regimen. Many people complain that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. The more muscle mass you have, the more calories you burn. Strength training preserves and even increases muscle mass, keeping metabolism at a high level”

“Strength training also increases bone density and functional strength and preserves joint health”

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