If you train too long, or too often, will you burn out and overtrain?

Question: The longer or more often you train, the better results you will get.

24-fit-periodization-training-over-training-485Truth: If you train too long, or too often, you will burn out and will overtrain. It’s about quality not quantity of training.

The 24 Fit DVDs are based on the science of periodization training.

This approach solves the training puzzle of balancing hard work and smart recovery, allowing fitness adaptations and a “hardened” body able to sustain all the hard work and recovery, peaking your metabolic fitness.

Benefits of Periodization Training

Exploits the body’s powerful hormone response to the stress of new exercise stimulus.
Avoids mental and physical burnout and over-training by constantly varying workout stimulus, and providing rest periods for recovery.
Protects the body from injury as it brings fitness to a peak.