Workout For 30 Minutes To Lose Weight
Interesting article about the optimum time to workout when trying to lose weight. Men who exercise for half an hour a day lose more weight than those who train for twice that time.
“It may be that they ended up eating more, or those assigned to the 30-minute sessions may have had more energy to remain active for the rest of the day.”
Twice-weekly sessions of muscle-strengthening exercises are also advised.