Watch this video to learn beneficial morning rituals that can prepare your mind and body for everything you have planned for that day.

Some great tips here from Brian Tracy on how to get into some good habits. Plan what you are going to do the night before by making a list, exercise, take a healthy breakfast, which keeps the blood in the brain and read something inspiring.

In practical terms: go to bed in your workout gear, take a sip of your shake before your 24fitworkout, a 30 minute workout, the rest of the shake afterwards….then some reading…or listen to a tape on the way to work.