What can Metabolic Analysis do for you?

If you want your workouts to be 100% productive, and your nutrition tailored to your personal physiology, then all your health and fitness efforts should begin with metabolic analysis. Metabolic testing unlocks the secrets held in the individual physiology of each of our clients and is crucial to our success in helping people of all ages and abilities reach peak fitness and optimum body weight. This testing will allow us to help you too, because it allows us to accurately determine a key aspect of your physiology when it comes to achieving and maintaining good health and high levels of fitness, that is the exact number of calories you need daily in order to maintain, increase, or decrease your body weight.

Without this testing, all other exercise and nutrition programs are based on a guess when it comes to the calories you require each day to reach your goals.

metabolic-age-testing-24fit-tv-485Resting Metabolic Rate Test

The key to sustainable weight loss (as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate. Your resting metabolic rate, or the calories you burn throughout every minute of the day, is much more important for weight management than the calories you burn while exercising. The term “metabolic refers” to how your body makes energy. Your resting metabolic rate is the rate at which your body burns calories to run your bodily functions at rest.

Many clients come to us in frustration because they have reduced their calorie intake and increased their training, but are still unable to achieve the body they desire. At this point, they are consuming fewer calories than their body needs for basic systems function, forcing their metabolism to slow to an idle to conserve every calorie consumed. The result is a sluggish metabolism that stores fat instead of burning it for energy.

With the information gleaned from this test, we can accurately prescribe for you the quantity of calories you need in order to keep your metabolism revving all day long. And the right amount of protein to help build lean muscle. The result is less body fat and more energy.

Whats about Active Metabolic Rate

Take your RMR and use a multiplier based on your activity level. To lose weight, consume 250-500 fewer calories than your active metabolic rate, using the Herbalife Meal Replacement Programme. The aim is lose weight and body fat but without losing lean muscle. Ideally increasing your lean muscle so you can burn more calories every day

Do include a strength training element into your programme, that is 3 times a week for 30 minutes using the 24Fit DVD’s. Do include a recovery shake such as Rebuild Strength. Don’t skip your protein shake after you exercise and think that you’ll save calories! A protein shake after training accelerates lean muscle growth, which in turn revs your metabolism and burns more fat, and speeds up recovery. It also can prevent you from feeling deeply ravenous and overeating later on. Exercise and nutrition working together to get the best results. Thats #24fit.

Contact us for advice: options for metabolic testing, protein factor, resting and active metabolic rates.

How Does the Militarization of Fitness Affect Your Workout?

Extracts from an interesting article:  “The Massive Fitness Trend That’s Not Actually Healthy at All”

“There is a massive trend in the fitness industry to glorify exercise as an all-out war on the body. I call it the militarization of fitness — all the boot camps, Marine-inspired workouts, ridiculously intense body building routines, and general glorification of pain. Even our recovery and regeneration techniques are prioritized by how painful they are.

How Does the Militarization of Fitness Affect Your Workout?

In every way possible. It affects your health, happiness, the sustainability of your program, and your ability to reach your goals.

Do you believe any of the following are true?

No pain, no gain. You have to suffer to get in shape.
More is always more. Duh.
Working out is not fun, but it’s an obligation.
If I don’t almost throw up, I’m holding back too much.
You’re only as good as your last workout.
I feel like a loser when I miss a workout.

If you answered yes, then you’re at the “exercise is war” understanding of fitness. And that’s fine—if you want to wage war on your body, go ahead. Many of us go through that phase. I spent a decade there, with plenty of joint casualties and war stories to prove it. So I’m not belittling you—I’m just saying that this isn’t the only way to train, and it sure as heck isn’t sustainable. ”

Read article

A better approach, periodization training with the 24Fit Workout, give u more stamina, strength, & an overall greater performance! What recreational athletes and fitness enthusiasts don’t realize is that elite and professional athletes spend half of their workout time in the gym on injury prevention what Robert Forster calls ” Kevlar Trainng”.

Scientific Principles Of Periodization Training To Get Results

Over the last three and a half decades, I have come in contact with tens of thousands of athletes and fitness enthusiast in my work as physical therapist and sports performance specialist. In my experience, with the exception of the genetically gifted elite athletes, almost all of them work out for body image. They want to look better! At the same time, almost all of those I meet are not happy with the results they have achieved from ever longer and more taxing workouts; they still don’t like what they see in the mirror. Typically, after initially losing a few pounds from their workouts, their weight loss stalls and many even gain weight as they continue to train harder and harder.

Fighting the Fit But Fat Syndrome

The problem is human nature and the American work ethic. Human nature dictates that when we find a good thing, we want to do more of it. Workouts make us feel good, so we do more and more until we are overtrained or broken down with injury. Reinforcing this human tendency is the American work ethic. Nothing is worth having if you don’t have to work hard to get it — this seems to be the philosophy of most athletes and gym rats. This creates an overtrained population of sportsmen and fitness buffs who remain pudgy, bloated, and perform below their potential. The public is also lead astray by the media representation that professional athletes perform grueling workouts for hours each day, month in and month, out, to get their svelte and muscular physiques. Not true. We train elite world champion athletes on a maximum of 11 hours per week early in the training cycle with low intensity, longer duration workouts, and as little seven hours per week when we peak their fitness over the six weeks before competition.

You cannot fight human physiology. Training too much, too hard, and without built-in recovery or an aggressive recovery program leads to the all-too-common overtrained and frustrated, “fit but fat” athletes. When we are overly stressed, whether it be from work stress, emotional turmoil, or over exercising, our body produces too much of a hormone call cortisol. Cortisol directs our body to store fat and water and leaves us with poor performances and a bloated image in the mirror. This leads most people to work out even harder and longer, which only exacerbates the problem.

The solution to the “Fit But Fat” syndrome is found in scientific principles of periodization training, with a progressive work load, built-in recovery periods, and a rationally-driven variation to workouts in regular eight week periods.

Training is only half the battle when it comes to achieving the body you want. Food and science based nutrition is the other.

Robert Forster

In his book, Healthy Running Step by Step out in Sepetember Robert Forster covers nutritional strategies. Whether you are a runner, hiker, cyclist, swimmer, or a person who works out in the gym, this information will make your journey to the fit and lean body you have always wanted a lot easier.

healthy-running-step-by-stepHealthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training – Technique – Nutrition – Rehab

Authors Robert Forster, P.T., and Roy M. Wallack

Review - “Authentic, loaded with insight and information, “Healthy Running Step by Step” illustrates the scientific approach Bob used to help me and many others stay injury-free and achieve our ultimate Olympic goals.” – “Jackie Joyner Kersee, six-time Olympic medalist and multiple world record holder

ROBERT FORSTER, PT, has practiced Sports Physical Therapy in Santa Monica, CA, for 31 years. Robert has lectured throughout the US and Europe on Sports Rehabilitation and safety in exercise. Robert served as a private physical therapist at four Olympic Games for Olympians Jackie Joyner-Kersee, Florence “Flo-Jo” Joyner, Alyson Felix and their teammates who have won a combined 32 Olympic Medals under his direct care. He also worked pro athletes Pete Sampras, Kobe Bryant, Elton Brand, Maria Sharapova, as well as M.M.A. champions including B.J. Penn. Robert has published several articles in the scientific press and co-authored The Complete Water Power Workout Book published in 1993 by Random House. He has also written a regular column in Triathlete magazine, appeared in several episodes of the popular Fit to Hit series on the Tennis Channel and recently created the Herbalife 24 Fit Workout DVDs based on the principles of periodization training.

Reasons You Need a Science-Based Fitness and Health Plan

The research is overwhelming: you need to be active to avoid the lifestyle diseases that are pervasive throughout our society. These debilitating conditions will shorten your life and, at least equally importantly, rob you of an active and mobile lifestyle as you age. When it comes to preventing and treating these diseases, it is also clear that exercise is preventative medicine and holds the least tendency for negative side effects while offering immediate rewards in the quality of your life.

Many people we meet are intimidated by the concept of exercise and justifiably leery of gyms and unqualified fitness programs. Still, others are exercising regularly but not getting results, or worse they are chronically injured from ill-advised workouts and unscientific dietary advice.

24 Fit Workout Plan – Science based, periodisation training, habit forming 30 minute workouts, clear instruction so like having a PT in your home, strength training 3 times a week(with resistance bands/dumbbells and for the advanced user ankle weights), gradual increase in intensity through 3 phases, 3 levels of difficulty, make your body more resilient to injury, improve posture and personalised nutrition plan.

#strengthtraining3timesaweek

#30minuteworkouts