Category Archives: Fitness tips

Fitness Tips While Travelling

Herbalife fitness expert, Samantha Clayton shares her advice on balancing exercise with frequent travel. If you travel for work or are simply on the go all the time, planning is key to ensure exercise remains a part of your daily routine. Take nutritious snacks with you on the go to avoid munching on unhealthy foods. Choose a hotel that has a fitness center. Take a quick jog or do some simple stretches in your room. Use resistance bands they are light, compact and easy to take with you.  You can always take a walk and sightsee when you’re in a new place. These fitness tips will help you stay active and healthy during your travels.

Workout For 30 Minutes To Lose Weight

Interesting article about the optimum time to workout when trying to lose weight. Men who exercise for half an hour a day lose more weight than those who train for twice that time.

“It may be that they ended up eating more, or those assigned to the 30-minute sessions may have had more energy to remain active for the rest of the day.”

Twice-weekly sessions of muscle-strengthening exercises are also advised.

Strength Training Techniques

Fitness Expert Tom Holland points out the top workout mistakes, and covers some strength training techniques. “Women use weights that are too light and men use weights that are too heavy.” This video covers some key points such as proper weight choice, proper speed and proper form.

Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman  triathlete and has won several natural body building awards. He is the co -instructor on the new Herbalife24 Fit DVD series.

Tom Holland Tips On Using Dumbbells

Jane Velez-Mitchell is on an adventure to slimness. Once again, she is joined by fitness magician, Tom Holland. In this session of Tom’s tips, Tom shows us some common mistakes to avoid when working out, including the use of  using dumbbells.  Tom focuses on easy exercises that can be done at home, without the need for an expensive gym membership.